Introducing solids is just so thrilling—a cue for the cute messes and squishy faces! At Mamarama, we believe introducing those first foods lays the foundation for a lifetime of good eating. Pureed or baby-led weaning, we aim to please with our top 10 tried-and-true 6-month-plus baby foods.
1. Avocado
Creamy, nutrient-rich, and packed with healthy fats that support brain development. Mash and serve!
2. Sweet Potato
Sweet and filled with Vitamin A goodness. Steam, mash, and baby gets to love soft texture.
3. Banana
The best baby snack around—no prep, no mess. Excellent mashed or eaten in a silicone teether for easing those gums.
4. Iron-Fortified Cereal
Single-grain cereals (such as oats or rice) are simple to digest and filled with iron for developing babies.
5. Steamed Carrots
Shiny, sweet, and nutrient-dense. Mashed or soft sticks for self-feeding exercises.
6. Full-Fat Yogurt
Creamy, calcium-filled, and good for gut health. Opt for plain, unsweetened types.
7. Apple or Pear Puree
Gently steamed and pureed fruits are easy on little tummies and suitably sweet.
8. Mashed Egg Yolk
A gentle, protein-rich choice. Begin with yolk alone and later add whites under pediatrician guidance.
9. Lentil Puree (or Thin Dal)
Protein-rich and iron-dense. A favorite in cultures around the world and ideal with our soft silicone spoons.
10. Oats with Fruit
Healthy, fiber-dense, and simple to prepare. Combine with mashed banana or breastmilk for extra comfort.
Mamarama Mama Tips:
Introduce one new food at a time (every 3–5 days).
Monitor for signs of allergy.
Embrace the mess—learning is messy!
At Mamarama, our baby feeding sets and teethers are made to make this journey simpler, safer, and much more enjoyable. Let your little one discover, squish, and smile—because mealtime is magic.
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